Hi guys! Still in Texas and it has been go go go, eat eat eat, drink drink drink non stop since I got off the plane! Not gonna lie, I need a break! I’m planning on relaxing by the pool with a good book and a big bottle of water all afternoon. If you need a break from Labor Day festivities try some of these poses!

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I LOVE infographics! They make boring facts colorful, fun and easy to understand. I think this one created by Greatist is brilliant. When it comes to weight management, it's all about Calories In vs. Calories Out. Try calculating your required calorie intake and see how well it matches up to your current intake.