Before I can answer that question, you need to know who I am!

I’m Kalea.

I grew up in Springfield, Illinois.

I had some body image/eating disorder/ food issues during my more formative years.

These issues have since been resolved but left me with an unquenchable desire to learn everything I could about nutrition/weight loss/sports nutrition/the healing power of foods/food science/food policy/everything I could about food in general.

So I went to college and got a degree in Nutrition and Dietetics.

Then I moved back to Springfield to “get my life together”. It’s a work in progress.

3 years and 3/4 of a Master’s Degree in Public Health later, I decided to start a blog.

I needed to get all of that information out of my brain and into the world.

Also, I found that although there are a lot of really great blogs out there that I absolutely love, none of the people writing them seem to be like me/in my situation. For instance, what if you have a passion for healthy food but don’t have access to a Whole Foods or Trader Joe’s? What if you’re ballin on a teeny tiny budget? What if you don’t belong to a gym?

That’s where I come in. I’m here to help you sift through the endless barrage of information, ditch all the old excuses, throw caution to the wind and just say What The Health!?

Enjoy!

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