Elimination Diet- Day 13 Aaand I’m over it

Hey guys,
Ok so I haven’t actually “cheated” today but I’m starting to think this isn’t the “diet” for me. Let me be clear: I’m not trying to lose weight. I was doing this to see if I had any hidden food sensitivities/to promote an overall greater feeling of wellness.
Well, it’s been almost 2 weeks and I have felt like sh*t every single day, or at least for an hour everyday. My face is broken out and my blood sugar is all over the place. I’m constantly dizzy and feel like everything is cloudy in my head. Idk, maybe I’m allergic to almonds and coconut. All I know is that my number 1 Healthy Living Rule is Listen to Your Body. And right now mine is telling me it wants bread! Sprouted, delicious, wholesome bread! With some avocado smashed on top! And maybe even a poached egg.
So as you can see, I’m not going to stop being mindful of what I eat. If anything I’ll be even more mindful not only of what I eat but how it makes me feel.
I think I’d like to continue using this as my food diary. What do you think?

  1. Ally said:

    Good for you. I agree.

  2. Joanna said:

    If you are feeling like crap, obviously this isn’t the right thing for you…time to try something else. Keeping track of what you’re eating is always a good thing!! 🙂

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